Sign up for Mia's Fitness Squad

How much time do I need?

I always make sure my squad is set up with efficient, smart and effective programs that fit into your lifestyle. Everything works around your program and what you can manage, so you're the boss. Most workouts are under 20 minutes, and most videos you can watch in 15 minutes or less!

Can I do this if I'm a beginner?

We all need to start somewhere! You are going to start wherever that make sense for you and you do not need to be a superstar athlete to make that happen. Beginning in my fitness squad, you'll start wherever you're at!

How do I make sure I stay committed?

I have made this full proof for you to stay committed by creating a community of people who are in the exact same position as you. Beginning on a journey of creating a healthy, active lifestyle. Doing it together is the best way to ensure you stick to it. This is why Mia's Fitness Squad is so effective.

What do I need to access your digital programs?

Your phone or your computer is all your need! You can access my programs from anywhere, and participate in them from anywhere!

Do you have a refund policy?

We off a 100% money back guarantee. If for whatever reason you aren't happy with what you receive, email me at and I'll get you sorted!


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