Sign up for Mia's Fitness Squad


Do I need a gym membership?

No you do not! You can do all the workouts in the comfort of your own home and you don't even need equipment!

How about adding a contact link?

An easy way to get pre-sales feedback is to add a "Contact Us" link to the bottom of the page, so that visitors can send you questions by email.

Can I still drink wine?

Totally! You can still do all the things you love, in moderation of course, but I won't deprive you of anything!

What is the time commitment required?

The longest workout will be 30 minutes and the rest is up to you!

Have more questions?

Just e-mail me at


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