I always make sure my squad is set up with efficient, smart and effective programs that fit into your lifestyle. Everything works around your program and what you can manage, so you're the boss. Most workouts are under 20 minutes, and most videos you can watch in 15 minutes or less!

We all need to start somewhere! You are going to start wherever that make sense for you and you do not need to be a superstar athlete to make that happen. Beginning in my fitness squad, you'll start wherever you're at!

I have made this full proof for you to stay committed by creating a community of people who are in the exact same position as you. Beginning on a journey of creating a healthy, active lifestyle. Doing it together is the best way to ensure you stick to it. This is why Mia's Fitness Squad is so effective.

Your phone or your computer is all your need! You can access my programs from anywhere, and participate in them from anywhere!

We off a 100% money back guarantee. If for whatever reason you aren't happy with what you receive, email me at mia@miastaubin.com and I'll get you sorted!